More and more athletes are turning to yoga as a supplementary exercise routine to fix the imbalance in their body and to improve their performance in their chosen field of sport. Whether you are a golfer, basketball, tennis, or football player, the mind body connection in yoga is an important element in producing peak performance.
Although proper breathing technique is the foundation of many sports, it is often ignored by many athletes. Yoga will help fix this lack of breathing skill and develop the correct breathing technique that is very much required in any game of sport. The integration of mind and body through correct breathing patterns helps to build stamina and endurance in an athlete. Proper breathing techniques also bring more focus and attention to the mind and sharpens one's intuition. This gives the athlete an advantage over his rivals.
The various poses in yoga helps to build a strong mid-section and the different types of contractions of these poses and movements act as a form of resistance training to the typical gym-based workouts. But unlike in a gym, you can practice yoga outdoors without having to bring heavy equipment. Imagine doing yoga exercises by a windy beach with the sound of waves in the background, on a hill top with a great view and fresh air, or in a zen garden.
Frequent yoga practice increases flexibility and range of motion and the slow movements is perfect for athletes. Many athletes are already using yoga movements as a warm up and warm down routines in their sport. Athletes in sports field such as tennis and golf will notice improvements in their swing as a result of this flexibility of the muscles and joints. In any given sport, the addition of yoga as a supplementary routine training has been known to improve the performance of the athletes.
Most athletes are involved in some form of weight training and other resistance training that uses repetitive motions that only develop certain muscle groups, while ignoring others. That creates imbalance in the body. Yoga is able to fix this imbalance and help to develop the muscles that have been ignored through the contraction of these muscles in the various poses.
Yoga is also a good workout to relieve boredom in athletes who perform the same types of exercises year in year out by adding variety. It is also an important element in recovering the body from hard aerobic and strength workouts. The numerous poses in yoga can be done in a low or high intensity workout according to the athlete's needs. Overall, yoga is not only important in bringing in more strength, balance and flexibility to an athlete, but also brings more alertness, attention and focus that is so much needed by athletes in their very competitive world.
About the Author
Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website http://www.power-to-live.com/yoga.htm
Wed, 5 Aug 2009 12:19 PM, by
Guest
Sunday Brunch a memorable occasion for the entire family.;
Wed, 5 Aug 2009 1:39 PM, by
Guest
So where are the injections? The injections are placed across the forehead and just between the eyebrows.; life insurance ziiir; auto insurance :-[; health insurance 01592;
Thu, 20 Aug 2009 1:36 PM, by
Guest
But there is a very good medical reason behind every one of these questions.; levitra txy; meridia 283; phentermine xsi; xanax ivhhyf; amoxicillin 8-OO; xanax lkm;
Thu, 20 Aug 2009 3:37 PM, by
Guest
What are the dosages of Propecia finasteride?Propecia comes in the strength of 1 mg tablet.; ambien 8-]; accutane qykl; acomplia 262; doxycycline 8((; propecia tihhqf; ambien ztrbf;
Thu, 20 Aug 2009 5:36 PM, by
Guest
The U.S. does not have universal health insurance so those people without insurance must pay for their medical care.; viagra fozm; tamiflu piiwj; levitra 064861; prednisone 7910; prednisone 723942; levitra >:-(((;
Thu, 20 Aug 2009 7:38 PM, by
Guest
In all cases you will be asked to have a reliable friend or family member take you home after the surgery as you will not be allowed to drive.; doxycycline 0095; acomplia qvbgw; ambien xftbj; amoxicillin pjf; ambien 3031; acomplia 97309;
Thu, 20 Aug 2009 9:43 PM, by
Guest
I find this viewpoint - which somehow captured the day - curious at best.; zoloft kaetti; tramadol orm; meridia >:-)); prednisone deqq; phentermine 56448; tramadol jua;
Fri, 21 Aug 2009 1:08 AM, by
Guest
XuDVRh In some cases the cause is mainly psychological in others it is physical.; viagra %-]; viagra 30976; meridia gscnt; cialis 1371; cialis 509378; ambien 6376;
Fri, 28 Aug 2009 6:45 AM, by
Guest
Consequently several of your body's functions are disrupted.; xanax dziwd; prozac iajvm; ativan xioe; amoxil 969873; propecia zljfps;
Fri, 28 Aug 2009 9:11 AM, by
Guest
The Durom cup is an artificial hip socket component used in hip replacement surgeries. zoloft Employers Habits Practices Trial HighBeam meridia rifampin aminoglycosides final tamiflu pharmacokinetic profiles enable patient amoxil colloidal dioxide Diovan valium dosen ignore panic attacks
Fri, 28 Aug 2009 11:45 AM, by
Guest
The incision is closed by stretching the scalp so that the areas that contain hair cover the removed portion.; tamiflu srbv; zithromax hssflp; prozac tyv; amoxicillin iaqus; prozac 8O;