Eating healthy is a common concern with most Americans. With childhood obesity and heart disease on a steady incline, weight management and building a strong metabolism along with a sensible fitness p

If you suffer from gas, bloating, changes in bowel movement, weight loss, feeling very tired, and even feel weak, more often than not; then you may have an allergy to gluten or be plagued by a disease

In the 90s, low fat dieting resulted in high carbohydrate diets due to a plethora of snacks that touted their low or no fat ingredients. Unfortunately these fats were frequently replaced by sugar and

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One of the most valuable things we have in life is our health. Now more than ever, Americans are becoming unhealthy at a rate that has never been seen. Millions flock to fast food restaurants like McD

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The hamburger is a very popular component of the American diet. However, as many people know, a greasy, fatty, beef burger is not the smartest nutritional choice. Thankfully, there is a healthier al

Optimal athletic performance requires food and nutrient intake that is tailored to each athlete's sport, training schedule and individual needs. Many athletes, especially younger ones, gravitate toward typical eating patterns which can significantly decrease their chances to reach their peak performance. The basics of perform..

We are beginning our last installment on supplementation and we're going to talk about Essential Oils. I have to tell you, I am absolutely nuts about essential oils (pun intended), adding them into